Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. <a href="https://amirlevinemd.com/">Dr. Amir Levine</a> is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller <a href= "https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139"> Attached</a>, which brought attachment theory into mainstream conversation and remains the #1 book on Amazon in Relationships more than a decade later. His new book <a href= "https://www.penguinrandomhouse.com/books/806976/secure-by-amir-levine-md/"> Secure</a> expands this work into emotional regulation and everyday well-being. In this episode we talk about: <ul> <li dir="ltr" role="presentation">What attachment theory is </li> <li dir="ltr" role="presentation">The four attachment styles — anxious, avoidant, secure, and fearful avoidant — and how to identify which one you are</li> <li dir="ltr" role="presentation">Why your attachment style is not fixed and how it can change </li> <li dir="ltr" role="presentation">What happens in your brain when you're ignored or excluded</li> <li dir="ltr" role="presentation">How being securely connected can extend your life</li> <li dir="ltr" role="presentation">The five pillars of a secure life </li> <li dir="ltr" role="presentation">How to right-size a relationship with someone unreliable </li> <li dir="ltr" role="presentation">Small, seemingly insignificant daily interactions as vehicles for change</li> <li dir="ltr" role="presentation">Two rules of secure engagement that can defuse almost any argument </li> <li dir="ltr" role="presentation">Why anxious and avoidant attachment styles each have genuine superpowers</li> <li dir="ltr" role="presentation">How to build your "attachment topography"</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot <a href= "https://www.eomega.org/workshops/meditation-party">here</a>, or sign up to livestream <a href= "https://www.eomega.org/workshops/meditation-party-livestream">here</a>! To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a> This episode is sponsored by: BetterHelp: Online therapy, matched to your needs. Get 10% off your first month at <a href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a> Wix: Build a fully functional website with AI in minutes at <a href= "https://www.wix.com/harmony">https://www.wix.com/harmony</a> IQBAR: To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Warby Parker: Prescription glasses with virtual try-on. Buy one prescription pair and get 20% off additional prescription pairs at <a href= "https://www.warbyparker.com/happier">https://www.warbyparker.com/happier </a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

10% Happier with Dan Harris

AI Chapters

AI Insights

Reviews