Welcome to&nbsp;EVEMAS 4&nbsp;— today we’re talking about&nbsp;healing your relationship with food during the holidays.If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.We’ll cover:• Why holiday food triggers guilt and stress• Letting go of the “I ruined everything” mentality• How to enjoy holiday meals without spiraling• Handling diet talk from family• Post-meal anxiety and how to reset gently• How to carry food freedom into the new yearGive yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate.✨ LINKSInstagram:&nbsp;https://www.instagram.com/oliviaeveshaboTikTok:&nbsp;https://www.tiktok.com/@oliviaeveshaboYouTube:&nbsp;https://www.youtube.com/@oliviaeveshaboPodcast Instagram:&nbsp;https://www.instagram.com/foryoufromeve✨ SPONSORSRULAFind a therapist that fits your needs:<a href="https://www.rula.com/fromeve" rel="noopener noreferrer" target="_blank">https://www.rula.com/fromeve</a>FUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:<a href="https://cowboycolostrum.com/" rel="noopener noreferrer" target="_blank">https://cowboycolostrum.com</a>&nbsp;— use code&nbsp;FROMEVESee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4

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