Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book <a href="https://amzn.to/3ydyHw4" rel="noopener noreferrer" target="_blank">The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life</a>. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.You can find Britt at: <a href="https://www.scienceofstuck.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/brittfrank" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/procrastination-self-compassion-neuropsychology-britt-frank-best-of" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode, you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000652101381" rel="noopener noreferrer" target="_blank">Charlie Gilkey</a> about finishing projects that matter.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul>Check out our offerings & partners:&nbsp;<ul><li>Beam Dream Powder: Visit <a href="https://shopbeam.com/GOODLIFE" rel="noopener noreferrer" target="_blank">https://shopbeam.com/GOODLIFE</a> and use code GOODLIFE to get our exclusive discount of up to 40% off.</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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