Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices | Brought to you by <a href="http://rokform.com/tim" rel="noopener noreferrer" target="_blank">Rokform</a> rugged cases for iPhone and Galaxy, <a href="http://athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>&nbsp;all-in-one supplement, and <a href="http://99designs.com/tim" rel="noopener noreferrer" target="_blank">99designs</a> global creative platform. More on all three below. Scott Kelly&nbsp;(<a href="https://twitter.com/StationCDRKelly" rel="noopener noreferrer" target="_blank">@StationCDRKelly</a>) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.<a href="https://knowable.fyi/scott" rel="noopener noreferrer" target="_blank">Go for Launch: How to Dream, Lead, and Achieve</a>&nbsp;is Scott’s two-hour audio course available exclusively on&nbsp;<a href="https://knowable.fyi/" rel="noopener noreferrer" target="_blank">Knowable</a>. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at&nbsp;<a href="https://knowable.fyi/scott" rel="noopener noreferrer" target="_blank">knowable.fyi/scott</a>.Please enjoy!*This episode is brought to you by&nbsp;<a href="http://rokform.com/tim" rel="noopener noreferrer" target="_blank">Rokform</a>!&nbsp;<a href="http://rokform.com/tim" rel="noopener noreferrer" target="_blank">Rokform</a>&nbsp;is the active lifestyle iPhone and Galaxy protective case company. 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The magnet allows you to instantly attach your device to any magnetic surface—toolboxes, file cabinets, refrigerators, golf carts, you name it.&nbsp;<a href="http://rokform.com/tim" rel="noopener noreferrer" target="_blank">The&nbsp;Tim Ferriss Show&nbsp;listeners — that’s you! — get 25% off at Rokform.com when you use promo code TIM.</a>*This episode is brought to you by&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.&nbsp;I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic&nbsp;Greens</a>, my all-in-one nutritional insurance. I recommended it in&nbsp;The 4-Hour Body&nbsp;in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AG</a>&nbsp;further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.&nbsp;Right now,&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">Athletic Greens</a>&nbsp;is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.&nbsp;Visit&nbsp;<a href="https://www.athleticgreens.com/tim" rel="noopener noreferrer" target="_blank">AthleticGreens.com/Tim</a>&nbsp;to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase!&nbsp;That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is brought to you by&nbsp;<a href="http://99designs.com/tim" rel="noopener noreferrer" target="_blank">99designs</a>,&nbsp;the global creative platform that makes it easy for designers and clients to work together to create designs they love.&nbsp;Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for&nbsp;The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out&nbsp;<a href="http://99designs.com/tim" rel="noopener noreferrer" target="_blank">99designs</a>.You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It’s simple to review concepts and leave feedback so you’ll end up with a design that you’re happy with.&nbsp;<a href="http://99designs.com/tim" rel="noopener noreferrer" target="_blank">Click this link and get $20 off plus a $99 upgrade</a>.***If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="noopener noreferrer" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the&nbsp;reviews!For show notes and past guests, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="http://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books:&nbsp;<a href="http://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>Facebook:&nbsp;<a href="https://www.facebook.com/TimFerriss/" rel="noopener noreferrer" target="_blank">facebook.com/timferriss</a>&nbsp;YouTube:&nbsp;<a href="https://www.youtube.com/timferriss" rel="noopener noreferrer" target="_blank">youtube.com/timferriss</a>

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#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Tim Ferriss: Bestselling Author, Human Guinea Pig