Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. <a id= "Show_Notes_2"></a>Show Notes <ul> <li class="has-line-data" data-line-start="4" data-line-end="5"> <a href="#t=00:00">00:00</a> Welcome to Syntax!</li> <li class="has-line-data" data-line-start="5" data-line-end="6"> <a href="#t=01:14">01:14</a> Brought to you by <a href="www.sentry.io/syntax">Sentry.io</a>.</li> <li class="has-line-data" data-line-start="6" data-line-end="7"> <a href="#t=03:10">03:10</a> A very quick disclaimer.</li> <li class="has-line-data" data-line-start="7" data-line-end="8"> <a href="#t=03:32">03:32</a> A brief view of our fitness history.</li> <li class="has-line-data" data-line-start="8" data-line-end="9"> <a href="#t=06:19">06:19</a> Why is fitness important for developers?</li> <li class="has-line-data" data-line-start="9" data-line-end="10"> <a href="#t=09:12">09:12</a> Setting your goals.</li> <li class="has-line-data" data-line-start="10" data-line-end="17"> <a href="#t=13:06">13:06</a> Getting started with fitness. <ul> <li class="has-line-data" data-line-start="11" data-line-end="12"> <a href="#t=13:13">13:13</a> Body-weight.</li> <li class="has-line-data" data-line-start="12" data-line-end="13"> <a href="#t=13:58">13:58</a> Stretching.</li> <li class="has-line-data" data-line-start="13" data-line-end="14"> <a href="#t=16:47">16:47</a> Fun activities that don’t feel like workouts.</li> <li class="has-line-data" data-line-start="14" data-line-end="15"> <a href="#t=17:48">17:48</a> Lifting weights.</li> <li class="has-line-data" data-line-start="15" data-line-end="16"> <a href="https://stronglifts.com/">Stronglifts</a></li> <li class="has-line-data" data-line-start="16" data-line-end="17"> <a href= "https://www.reddit.com/r/StartingStrength/">StartingStrength</a></li> </ul> </li> <li class="has-line-data" data-line-start="17" data-line-end="18"> <a href="#t=25:47">25:47</a> Home gym gear.</li> <li class="has-line-data" data-line-start="18" data-line-end="19"> <a href="https://www.roguefitness.com/rogue-stall-bar-3-0">Rogue Stall Bar</a></li> <li class="has-line-data" data-line-start="19" data-line-end="20"> <a href="#t=37:14">37:14</a> Fitness programs.</li> <li class="has-line-data" data-line-start="20" data-line-end="21"> <a href="#t=40:53">40:53</a> I guess we have to talk about diet.</li> <li class="has-line-data" data-line-start="21" data-line-end="22"> <a href="https://macrofactorapp.com/">MacroFactorApp</a></li> <li class="has-line-data" data-line-start="22" data-line-end="23"> <a href="#t=46:37">46:37</a> Motivation.</li> <li class="has-line-data" data-line-start="23" data-line-end="24"> <a href="#t=47:42">47:42</a> Supplements.</li> <li class="has-line-data" data-line-start="24" data-line-end="25"> <a href="https://www.amazon.com/dp/B0B9HWN8S9">BulkSupplements.com Creatine</a></li> <li class="has-line-data" data-line-start="25" data-line-end="27"> <a href="#t=51:23">51:23</a> Sick Picks.</li> </ul> <a id="Sick_Picks_27"></a>Sick Picks <ul> <li class="has-line-data" data-line-start="29" data-line-end="30"> Wes: <a href="https://amzn.to/3wSduqM">Wikday Pull Up Bands</a></li> <li class="has-line-data" data-line-start="30" data-line-end="32"> Scott: <a href="https://amzn.to/4abKzMy">Booty Bands</a></li> </ul> <a id="Hit_us_up_on_Socials_32"></a>Hit us up on Socials! Syntax: <a href="https://twitter.com/syntaxfm">X</a> <a href= "https://www.instagram.com/syntax_fm/">Instagram</a> <a href= "https://www.tiktok.com/@syntaxfm">Tiktok</a> <a href= "https://www.linkedin.com/company/96077407/admin/feed/posts/">LinkedIn</a> <a href="https://www.threads.net/@syntax_fm">Threads</a> Wes: <a href="https://twitter.com/wesbos">X</a> <a href= "https://www.instagram.com/wesbos/">Instagram</a> <a href= "https://www.tiktok.com/@wesbos">Tiktok</a> <a href= "https://www.linkedin.com/in/wesbos/">LinkedIn</a> <a href= "https://www.threads.net/@wesbos">Threads</a> Scott:<a href="https://twitter.com/stolinski">X</a> <a href= "https://www.instagram.com/stolinski/">Instagram</a> <a href= "https://www.tiktok.com/@stolinski">Tiktok</a> <a href= "https://www.linkedin.com/in/stolinski/">LinkedIn</a> <a href= "https://www.threads.net/@stolinski">Threads</a> Randy: <a href="https://twitter.com/randyrektor">X</a> <a href= "https://www.instagram.com/randyrektor/">Instagram</a> <a href= "https://www.youtube.com/@randyrektor">YouTube</a> <a href= "https://www.threads.net/@randyrektor">Threads</a>

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