Episode Highlights With Alex<ul><li>What circadian biology is and understanding the foundational aspects of it</li><li>The big factors that impact circadian rhythms </li><li>How light, temperature, and food timing affect circadian rhythms and sleep</li><li>Why blue light isn’t bad but why timing matters so much</li><li>More reasons why morning sunlight is so important</li><li>Sunlight can help stimulate the mitochondria and even help thyroid function</li><li>How to optimally time light exposure</li><li>Why social media exposure at night can interfere with sleep beyond just the light exposure</li><li>Every organ has a clock and the master clock in the brain is largely controlled by light</li><li>What chronotypes are and how these can shift over time and phases of life</li><li>A light device that can help in rainy or dark climates or for people who can’t get optimal daily light</li><li>97% of night shift workers are still sticking to circadian cues of day shift and how this is tough on circadian rhythms</li><li>Tips for optimizing light for shift workers or people who have to work at night</li><li>Ways to help minimize jet lag when traveling </li></ul>Resources We Mention<ul><li><a href='https://goayo.com/?ref=9'>AYO</a> - Circadian Health Wearable (Use code wellnessmama for discount)</li><li><a href='https://www.amazon.com/Mans-Search-Meaning-first-Text/dp/B004OZDV7G?crid=EEZ6SCMDBACW&keywords=Mans+Search+for+Meaning&qid=1691181302&sprefix=mans+search+for+meaning%2Caps%2C116&sr=8-4&linkCode=ll1&tag=wellnessmama-20&linkId=fc0908070552cd6d7527a56ab6219ddd&language=en_US&ref_=as_li_ss_tl'>Man’s Search for Meaning</a> by Viktor E. Frankl</li></ul>

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The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov

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