00:00:00 Interventions for ADHD and Addiction
00:04:11 Challenges of ADHD Integration in a Neurotypical World
00:08:19 ADHD and Its Links to Stress and Autoimmune Disorders
00:12:29 Understanding ADHD and Sensory Overload 
00:16:24 Managing Stress Through Better Sleep and Circadian Rhythms 
00:20:08 The Impact of Blood Sugar Regulation on Mental Health 
00:23:51 The Benefits of Antioxidants and Omega-3s 
00:28:01 Vagus Nerve Stimulation for Emotional Regulation 
00:31:59 Enhancing Self-Awareness and Impulse Control Through Vagus Nerve Stimulation 
00:35:41 Strategies for Managing ADHD Impulsivity 
00:39:15 Supporting Individuals with ADHD in Daily Life
00:43:05 Techniques for Managing ADHD and Anxiety
00:47:12 Strategies for Managing Anxiety and Hypervigilance 
00:51:01 Boosting Motivation with Goal-Oriented Techniques 
00:54:37 Strategies for Enhancing Motivation and Productivity 
00:58:17 Understanding ADHD, Trauma, and Addiction
01:02:53 Challenges in Skilled Nursing Care for Older Populations Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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