You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day.About Anushka :Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Theravada Buddhist tradition for 30 years in monasteries in Sri Lanka & India as well as urban US settings. Anushka has an MBA from Yale and works with organizations as a consultant and with individuals as a leadership coach. More about her teaching and work can be found at<a href="http://www.anushkaf.org/" rel="noopener noreferrer" target="_blank"> www.anushkaf.org</a>To find this meditation in the Ten Percent Happier app, you can search for “Take a Work Break,” or <a href="https://10percenthappier.app.link/content?meditation=006bfd11-7ae8-457f-8daf-bf65c46608d2" rel="noopener noreferrer" target="_blank">click here</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

Ten Percent Happier with Dan Harris