#220: Most people numb their pain with quick fixes—Netflix, junk food, scrolling—without realizing it keeps them stuck.In this episode, I explain why pain is the strongest motivator, the difference between coping and transmuting, and how I use discomfort as fuel in the gym, diet, and sales.Get ready to learn why avoidance kills progress, the fastest way to turn suffering into energy, how to rewire pain into your biggest advantage, plus a lot more... Timestamps(00:45) Part 1: The Nature of Pain(03:23) Part 2: Why You Don’t Do What You Know You Should Do(04:40) Part 3: Coping vs. Transmuting(10:35) Part 4: How To Practice Pain Transmutation Bonus Resource<ul><li><a href='https://catchthezenith.com/podcasts/'>Get my free list of 100+ podcast episodes to listen to before you die</a></li></ul> Nicola Flückiger<ul><li><a href='https://catchthezenith.com/how-i-turn-pain-into-fuel-220/'>Show Notes</a></li><li><a href='https://catchthezenith.com/newsletter/'>Newsletter</a></li><li><a href='https://www.youtube.com/channel/UChCjWUpeHARMmD2V_zIZiew?sub_confirmation=1'>YouTube</a></li><li><a href='https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b'>Spotify</a></li><li><a href='https://podcasts.apple.com/us/podcast/intense-life-with-nicola-fl%C3%BCckiger/id1507662410'>Apple</a></li><li><a href='https://x.com/NicolaFluckiger'>X</a></li><li><a href='https://www.linkedin.com/in/nicola-fl%C3%BCckiger/'>LinkedIn</a></li><li><a href='https://www.instagram.com/nicola.fluckiger/'>Instagram</a></li><li><a href='https://www.nicolafluckiger.com/'>Personal Website</a></li></ul> Contact Me<ul><li>Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com</li></ul> P.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. <a href='https://catchthezenith.com/podcasts/'>Click here to get the list.</a>

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#220: How I Turn Pain Into Fuel

Catch The Zenith w/ Nicola Flückiger

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