In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters. Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.How to Get Involved:<ul><li>
Listen Daily: Tune in for a short episode every day throughout November.</li></ul><ul><li>
Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.</li></ul><ul>
<li>
Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.</li>
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</ul>If you’re ready to start living with intention and authenticity, join us. Subscribe, rate, and review: follow on LinkedIn, or sign up on <a href="timetotalk.substack.com">Substack</a> for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are.<ul>
<li><a href="http://alexholmes.co/">Website</a></li>
<li><a href="https://pod.link/1437894589">Podcast</a></li>
<li><a href="http://patreon.com/byalexholmes">Patreon</a></li>
<li>Ask <a href="https://forms.gle/XhuE3JfNxpeA1Rsb8">Questions</a>
</li>
</ul>You are awesome.Stay that way. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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