In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in. She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, how spinal decompression therapy can reverse the damage. What You'll Learn <ul> <li class="p">How your spine and discs actually work—and why alignment and hydration are vital to nerve health.</li> <li class="p">The difference between acute disc herniation (when the disc "pops") and chronic degeneration (slow wear and tear).</li> <li class="p">Why symptoms like sciatica, numbness, tingling, and muscle weakness all trace back to pressure on spinal nerves.</li> <li class="p">How Non-Surgical Spinal Decompression creates a "suction effect" that pulls herniated material back into the disc, reducing pain naturally.</li> <li class="p">The secret to rehydrating aging discs using decompression therapy and nutrients like glucosamine sulfate.</li> <li class="p">Why chiropractic adjustments are crucial for restoring alignment so your spine heals in balance—not in compensation.</li> </ul> Key Takeaway Whether your pain is sudden or slowly building over years, you can repair your discs naturally. Dr. Maj explains how decompression therapy restores disc height, reduces pressure on nerves, and helps your spine heal itself—without surgery or long-term medication. �� Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 �� Call 773.528.8485 or visit CommunityChiropractic.net to schedule an appointment. �� Get Your Free Digital Copy: Visit drmaj.com/bundle to download The Disc Repair Blueprint and access exclusive wellness resources. �� Connect with Dr. Maj: Have questions? Email drmaj@drmaj.com or leave a message on the Ask Dr. Maj hotline through the podcast. Not in Chicago? Reach out—Dr. Maj can connect you with a trusted decompression specialist in your area.

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Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing

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