Summary

In this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal metrics. The conversation delves into heart rate monitoring, zone two training, and the future of wearable technology, emphasizing the need for a balanced approach that combines data with personal insight. The hosts also provide practical tips for selecting and using wearable devices effectively.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

96: All Books, Broken Glasses

SOFLETE

AI Chapters

AI Insights

Reviews