Today we're talking about emotional intelligence, self-sabotage, and being objective about our thoughts and emotions. Have you ever had a thought that won't go away for a long time, especially a negative one about yourself? Sometimes our insecurities take advantage of us and encourage us to engage in self-sabotaging behavior. We're going to talk today about how to practice emotional regulation, self-sabotaging behavior, and more! Join our amazing community of listeners at <a href="https://multiamory.supercast.com">multiamory.supercast.com</a>. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Get 10% off sexual health supplements at <a href="https://vb.health/supplements-for-sex/?utm_source=multiamory&coupon-code=multi">vb.health</a> with promo code MULTI.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by <a href="https://joshandanand.bandcamp.com/music">Josh and Anand</a>.Follow us on Instagram <a href="https://www.instagram.com/multiamory_podcast/">@Multiamory_Podcast</a> and visit our website <a href="https://www.multiamory.com">Multiamory.com</a>. We are a proud member of the <a href="https://www.pleasurepodcasts.com/">Pleasure Podcasts</a> network.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

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