The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:20.Teacher: Lavina Shamdasani Theme:  Loving Future<a href="https://rubinmuseum.org/collection/c2006-66-20/?_gl=1*td87kk*_up*MQ..*_gs*MQ..&gclid=Cj0KCQiAnJHMBhDAARIsABr7b853lm70yagaWRlJ2crGlA3xvp8pH4QrQ707DI_6bSYqirc8k6kbBC8aAjLEEALw_wcB">Namkhai Nyingpo Performing a Long-Life Ritual</a>; Kham region, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.20Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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