What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you’ll know six ways you can start decolonizing mental health. IN THIS EPISODE, WE TALK ABOUT…<ul><li>Han’s self-worth journey: Being a child immigrant, tying self-worth to achievement, & rethinking her relationships.</li><li>What gave her the courage to start making TikToks about mental health and decolonization.</li><li>What does it mean to decolonize mental health?</li><li>Differentiating guilt and shame & How guilt can actually be a helpful tool in decolonization.</li><li>How Dr. Han navigates living in Texas as an immigrant of color & How she supports clients in similar situations.</li><li>6 ways to decolonize mental health in constructive ways.</li><li>and more!</li></ul> Resources Mentioned: Claim your FREE ebook, 4 Practices to Connect to your Unconditional Self-Worth: <a href='http://www.dradiagooden.com/free-ebook'>www.dradiagooden.com/free-ebook</a> If you enjoyed this discussion, share it with a loved one, then… Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast! Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify! To connect further with Dr. Han Ren: Visit her website: <a href='https://www.pivotpsychologyatx.com'>https://www.pivotpsychologyatx.com </a>Follow her on Instagram: <a href='https://www.instagram.com/dr.han.ren'>https://www.instagram.com/dr.han.ren </a>Follow her on TikTok: <a href='https://www.tiktok.com/@drhanren'>https://www.tiktok.com/@drhanren</a> To connect further with me: Visit my website:<a href='http://www.dradiagooden.com/'> https://www.dradiagooden.com</a> Connect with me on Facebook:<a href='http://www.facebook.com/dradiagooden'> https://www.facebook.com/dradiagooden</a> Follow me on Instagram:<a href='http://www.instagram.com/dradiagooden'> https://www.instagram.com/dradiagooden </a> Connect with me on Linkedin:<a href='http://www.linkedin.com/in/adia-gooden-4b26751b'> https://www.linkedin.com/in/adia-gooden-4b26751b </a> Watch the full interview on YouTube: <a href='https://youtu.be/FPWbNEc1CIs'>https://youtu.be/FPWbNEc1CIs</a> Read the show notes and transcript here: <a href='https://dradiagooden.com/episodearchive/89'>https://dradiagooden.com/episodearchive/89</a> This episode was produced by <a href='https://www.crysandtiana.com/'>Crys & Tiana</a>. Learn more at <a href='https://www.crysandtiana.com'>https://www.crysandtiana.com</a>.

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EP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han Ren

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