Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More | Brought to you by <a href="http://expressvpn.com/tim" target="_blank">ExpressVPN</a> and <a href="http://magicspoon.com/tim" target="_blank">Magic Spoon</a> “Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate.”&nbsp;&nbsp;— Hugh Jackman&nbsp;Hugh Jackman&nbsp;(<a href="https://www.instagram.com/TheHughJackman/" target="_blank">@TheHughJackman</a>) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate career persona, as successful onstage in front of live crowds as he is on film.I’ve wanted to have Hugh on the show for nearly a decade, and—even with my sky-high hopes—he absolutely over-delivered. In our conversation, we dig into lessons learned, routines, favorite books, exercises, intuition, meditation, and much, much more. Hugh was very gracious with his time, and this is one of the longest interviews he has ever done.&nbsp;Trust me—Hugh delivers the goods, and we had a blast. Enjoy!***This episode is brought to you by&nbsp;<a href="https://www.expressvpn.com/tim" target="_blank">ExpressVPN</a>.&nbsp;I’ve been using ExpressVPN since last summer, and I find it to be a reliable way to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.One way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using&nbsp;<a href="https://www.expressvpn.com/tim" target="_blank">ExpressVPN</a>. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.&nbsp;Use my link&nbsp;<a href="https://www.expressvpn.com/tim" target="_blank">ExpressVPN.com/Tim</a>&nbsp;today and get an extra three months free on a one-year package!***This episode is also brought to you by&nbsp;<a href="https://magicspoon.com/pages/tim" target="_blank">Magic Spoon</a>&nbsp;Cereal!&nbsp;<a href="https://magicspoon.com/pages/tim" target="_blank">Magic Spoon</a>&nbsp;is a brand-new cereal that is low carb,&nbsp;high protein, and&nbsp;zero sugar.&nbsp;It tastes just like your favorite sugary cereal.&nbsp;Each serving has 11g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free.&nbsp;And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry.<a href="https://magicspoon.com/pages/tim" target="_blank">Magic Spoon</a>&nbsp;cereal has received a lot of attention since launching last year.&nbsp;Time&nbsp;magazine included it in their list of Best Inventions of 2019, and&nbsp;Forbes&nbsp;called it “the future of cereal.”&nbsp;My listeners—that’s you—get free shipping and a 100% happiness guarantee when you visit&nbsp;<a href="https://magicspoon.com/pages/tim" target="_blank">MagicSpoon.com/TIM</a>&nbsp;and use code TIM.&nbsp;***If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="http://tim.blog/transcripts" target="_blank">tim.blog/transcripts</a>.Interested in sponsoring the podcast? Please fill out the form at&nbsp;<a href="http://tim.blog/sponsor" target="_blank">tim.blog/sponsor</a>.Discover Tim’s books:&nbsp;<a href="http://tim.blog/books" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" target="_blank">instagram.com/timferriss</a>Facebook:&nbsp;<a href="https://www.facebook.com/TimFerriss/" target="_blank">facebook.com/timferriss</a>&nbsp;YouTube:&nbsp;<a href="https://www.youtube.com/timferriss" target="_blank">youtube.com/timferriss</a>

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#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

Tim Ferriss: Bestselling Author, Human Guinea Pig