Dr. Jed Fahey In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. In this episode, we discuss:  <ul> <li>00:00:00 - Introduction</li> <li>00:07:19 - The minimum daily dose of sulforaphane </li> <li>00:12:04 - Gauging sulforaphane content of foods is challenging</li> <li>00:17:37 - Workarounds to enhance the sulforaphane in cooked foods</li> <li>00:23:38 - How often to consume broccoli sprouts and how long their effects last</li> <li>00:39:28 - The effects of sulforaphane on glutathione production in the brain</li> <li>00:43:12 - The effects of sulforaphane on cancer</li> <li>01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends)</li> <li>01:33:08 - Safety concerns regarding sulforaphane</li> </ul> If you’re interested in learning more, you can read the full show notes here: <a href= "https://www.foundmyfitness.com/episodes/jed-fahey-q-a">https://www.foundmyfitness.com/episodes/jed-fahey-q-a</a> Join over 300,000 people and get the latest distilled information  straight to your inbox weekly: <a href= "https://www.foundmyfitness.com/newsletter">https://www.foundmyfitness.com/newsletter</a> Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: <a href= "https://www.foundmyfitness.com/crowdsponsor">https://www.foundmyfitness.com/crowdsponsor</a>

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#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

FoundMyFitness