Eco-dread. It’s one of the most overwhelming emotions listeners are struggling with. But we can’t just tune out and shut down. Not only because it’s untenable to live that way, but because the only way out is the biggest collective action the planet has ever seen. Nature Educator Aurelia Casey and Somatic Therapist Patty Adams help listeners understand that the environments immediately around us can help us build emotional resilience, so that even if we feel paralyzed by eco-dread we don’t have to stay that way for too long.&nbsp;Today’s episode is the final installment of our five-day Dread Project Challenge. You can find all our episodes and daily challenges at <a href="http://dreadproject.com" rel="noopener noreferrer" target="_blank">dreadproject.com</a>, along with all our show notes and where to find our guests. You can follow us on Twitter at @<a href="https://twitter.com/podfeelings" rel="noopener noreferrer" target="_blank">podfeelings</a>. The show notes for this episode are available here: <a href="http://www.tenpercent.com/mtaf-podcast-episodes/eco-dread" rel="noopener noreferrer" target="_blank">www.tenpercent.com/mtaf-podcast-episodes/eco-dread</a>.&nbsp;And if digging into dread is very difficult or intense for you, some additional resources that could help are listed below.Search for a therapist:&nbsp;<ul><li><a href="https://helloalma.com/" rel="noopener noreferrer" target="_blank">Alma</a>&nbsp;</li><li><a href="https://zencare.co/" rel="noopener noreferrer" target="_blank">Zencare</a></li><li><a href="https://locator.apa.org/" rel="noopener noreferrer" target="_blank">APA Psychologist Locator</a>&nbsp;</li></ul>Mental Health Resources:<ul><li><a href="https://www.cdc.gov/howrightnow/" rel="noopener noreferrer" target="_blank">How Right Now | Finding What Helps</a>&nbsp;</li><li><a href="https://www.cdc.gov/mentalhealth/tools-resources/adults/index.htm" rel="noopener noreferrer" target="_blank">Adult Mental Health Resources from the CDC</a></li><li><a href="https://mhanational.org/" rel="noopener noreferrer" target="_blank">Mental Health America</a>&nbsp;</li></ul>Apps:<ul><li>Try the Ten Percent Happier app for free for thirty days by visiting <a href="http://tenpercent.com/more" rel="noopener noreferrer" target="_blank">tenpercent.com/more</a> and check out the <a href="https://10percenthappier.app.link/content?topic=db19f5fb-bad0-4504-86a9-3b90bc664c6d" rel="noopener noreferrer" target="_blank">meditation pack</a> made especially for working with dread and Jay Michaelson’s teacher talk, <a href="https://10percenthappier.app.link/f9gLoRGYYub" rel="noopener noreferrer" target="_blank">Confronting Climate Change</a>.</li><li><a href="https://www.dareresponse.com/dareapp/" rel="noopener noreferrer" target="_blank">Dare App</a> - free app to help with anxious moments</li></ul>If you are currently experiencing a mental health crisis, please click <a href="https://www.crisistextline.org/" rel="noopener noreferrer" target="_blank">here</a>, text 741741, or call 988.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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