Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience.

You can learn more about Dr. Tracey Marks at <a href="https://markspsychiatry.com/">MarksPsychiatry.com</a>, and follow on <a href="https://www.youtube.com/drtraceymarks">YouTube</a> and <a href="https://www.instagram.com/drtraceymarks/">Instagram</a>. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

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