There’s someone in your life you wish would change.
You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.&nbsp;
And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.&nbsp;
There is a better way.&nbsp;&nbsp;
In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.&nbsp;&nbsp;
You’re going to walk away with some of the most powerful, research-backed tools Dr. Chugh teaches at NYU – tools that will change how you see difficult people, frustrating relationships, and your own ability to influence how others behave.&nbsp;&nbsp;
You’ll learn:&nbsp;
-The 3 things that really do help when someone you love won’t change&nbsp;
-The simple question to ask before giving advice – so it doesn’t backfire&nbsp;
-The 4-option question that reveals what someone needs from you in a difficult moment&nbsp;
-The relationship tool that keeps small problems from turning into 10-out-of-10 fights&nbsp;
-How to tell when “helping” someone is keeping them stuck&nbsp;
-The 2 “bodyguards” in your brain that explain why you know better but still don’t do better&nbsp;
-Why your brain can fight change even when you desperately want it&nbsp;
-The surprising role “unlearning” plays in changing a habit or behavior&nbsp;
If you’re exhausted from trying to change someone you love, this conversation will give you a different way forward – starting today – that feels lighter, more hopeful, and extremely doable.
Your relationships will never be the same. And neither will you.&nbsp;
For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-429/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.&nbsp;
If you liked this episode, listen to this one next: <a href="https://www.melrobbins.com/episode/episode-392/" target="_blank" rel="noopener noreferrer">How to Become More Confident, Influential, and Communicate Better With #1 Harvard Business Professor</a>
Mel also wants to tell you:
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