Jesse and Sam dive into how legal, common nootropics might boost chess performance by improving focus, stress-resilience, and brain health, and question where the line lies between smart optimization and unfair advantage.
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00:03 — Why nootropics in chess
02:06 — Common nootropics people already use
06:05 — Sam’s experience with brain supplements
11:36 — How nootropics support brain function
17:19 — Stress, alcohol, and brain decline
20:05 — Different thinking demands in chess
23:48 — Stronger focus boosters
31:50 — Cheating or smart advantage?
48:17 — Key brain-health ingredients
56:30 — Growth of nootropics industry

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