Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health. 00:00 Intro 03:09 What is gut health? 6:30 Eat for your gut microbes  9:00 Are wine and dark chocolate good for us? 10:00 What are the symptoms of a bad gut? 14:50 What is the link between the gut and the brain? 17:20 How did Megan get into her line of work? 22:10 What does Megan eat in a day? 27:30 Why you shouldn't exclude food groups 30:20 Eat more, not less 33:00 Should you fast? 34:00 Which foods contain fibre? 39:50 Food intolerances vs. allergies 49:20 Do supplements work? 53:40 Is coffee okay to consume? 56:10 How can we get our children to eat well? YouTube: <a href='https://www.youtube.com/c/MoGawdatOfficial'>@mogawdatofficial</a> Instagram: <a href='https://www.instagram.com/mo_gawdat/'>@mo_gawdat</a> Facebook: <a href='https://www.facebook.com/Mo.Gawdat.Official/'>@mo.gawdat.official</a> LinkedIn: <a href='https://www.linkedin.com/in/mogawdat/?originalSubdomain=ae'>/in/mogawdat</a> Tiktok: @mogawdat X: <a href='https://twitter.com/MGawdat'>@mgawdat</a> Website: <a href='https://www.mogawdat.com/'>mogawdat.com</a> Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

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