The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on <a href="https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53) How can I minimize the excess fat around my face and belly? (09:20) How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50) Detailed show notes: <a href= "http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a>

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