The Pitt recently exposed fans to the complexities and reality of panic attacks. Derek uses that moment in the exceptional show to discuss his own longstanding struggle with anxiety, exploring the latest science and interventions for dealing with them.
Show Notes
<a href="https://www.aafp.org/pubs/afp/issues/2022/0800/generalized-anxiety-disorder-panic-disorder.html">Generalized Anxiety Disorder and Panic Disorder in Adults</a>
<a href="https://onlinelibrary.wiley.com/doi/10.1002/wps.21172">Management of generalized anxiety disorder and panic disorder in general health care settings: new WHO recommendations</a>
<a href="https://emedicine.medscape.com/article/286227-guidelines">Anxiety Disorders Guidelines</a>
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7001348/">Clinical Practice Guidelines for Cognitive-Behavioral Therapies in Anxiety Disorders and Obsessive-Compulsive and Related Disorders</a>
<a href="https://www.psychologytools.com/resource/interoceptive-exposure">Interoceptive Exposure</a>
<a href="https://www.apa.org/monitor/2025/11-12/panic-disorder-treatment-progress">Short, intensive cognitive behavioral therapy can ease panic disorder</a>
<a href="https://www.frontiersin.org/news/2026/02/09/frontiers-psychiatry-panic-disorder-randomized-clinical-trial-cbt-brief-intensive-intermittent-exercise">Brief, intensive exercise helps patients with panic disorder more than standard care</a>
<a href="https://www.sciencedirect.com/science/article/abs/pii/0005796793900712">Panic attacks and interoceptive acuity for cardiac sensations</a>
<a href="https://www.cell.com/neuron/fulltext/S0896-6273(19)30487-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627319304878%3Fshowall%3Dtrue">Rapid Reconfiguration of the Functional Connectome after Chemogenetic Locus Coeruleus Activation</a>
<a href="https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2014.00080/full">Anxiety Disorders are Associated with Reduced Heart Rate Variability: A Meta-Analysis</a>
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