<ul>
<li>Sign up for the newsletter: <a href='http://www.overcomecompulsivehoarding.co.uk/newsletter'>http://www.overcomecompulsivehoarding.co.uk/newsletter</a> </li>
<li>Come to a Dehoarding Accountability Zoom Session: <a href='http://www.overcomecompulsivehoarding.co.uk/ticket'>http://www.overcomecompulsivehoarding.co.uk/ticket</a></li>
<li>Subscribe to the podcast: <a href='https://www.overcomecompulsivehoarding.co.uk/subscribe'>https://www.overcomecompulsivehoarding.co.uk/subscribe</a></li>
<li>Podcast show notes, links and transcript: <a href='http://www.overcomecompulsivehoarding.co.uk/'>http://www.overcomecompulsivehoarding.co.uk/</a> </li>
</ul>
<p>In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.</p>
<p>Join me as I lay out what's working, in the hope it sparks a few ideas for you too.</p>
<ul>
<li>Opening 100 unopened letters</li>
<li>Overcoming fear and procrastination</li>
<li>Sorting coins and dealing with obsolete items</li>
<li>Decision-making process in letting go</li>
<li>Recognising dehoarding as self-kindness, not punishment</li>
<li>Benefits of having a friend who knows the hoarding situation</li>
<li>Managing perfectionism and doing things imperfectly</li>
<li>Using the "hummingbird method" for tasks</li>
<li>Introduction and use of the Finch app for self-care</li>
<li>Using virtual assistants for task reminders</li>
<li>Success with excessive mug collection and food cupboards</li>
<li>Impact of the documentary "Buy Now" on purchasing habits</li>
<li>Changing relationship with the inner critic</li>
<li>Overcoming Mail Anxiety Milestone</li>
<li>Kindness, Not Chore</li>
<li>Embrace Imperfection for Future Growth</li>
<li>Hands-Free Task Management</li>
<li>Best-before dates at the start of the year</li>
<li>Consumerism Documentary</li>
<li>Curbing Instant Gratification</li>
</ul>


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#173 9 things that are working for me when tackling hoarding and over-acquiring right now

That Hoarder: Overcome Compulsive Hoarding

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