Ever notice how your hand automatically reaches for a drink after a long day? That's not weakness—it's your brain's efficient autopilot system at work. But what happens when you decide to drink less or take a break from alcohol altogether? When reducing alcohol, feeling a bit off isn't a sign something's wrong—it's evidence of transformation. Your body isn't just missing alcohol; it's rebuilding neural pathways, rebalancing brain chemistry, and healing from nutrient depletion. The discomfort is temporary and purposeful. Ready to build something new? Download the dopamine menu guide mentioned in this episode and take that first small, nourishing step today. One grace-filled moment at a time, you're laying down new neural pathways and strengthening trust in yourself. Dopamine Menu Download: <a href='https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenu'>https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenu</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2087354/open_sms">Drop us a Question or Comment</a>I'm here for you. I'm praying for you. You are NOT alone! Please subscribe to this podcast so you won't miss a thing! ☀️ 62-Day Sober-ish Summer Challenge for Catholic Women: <a href='https://courses.drinklessornotatall.com/courses/soberishsummer62'>https://courses.drinklessornotatall.com/courses/soberishsummer62</a> 👉🏻 JOIN THE FREE 5-DAY KICK START <a href='https://courses.drinklessornotatall.com/courses/30-Day-Alcohol-Reset'>https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start</a> 👉🏻 Join The Sacred Sobriety Lab <a href='https://sacredsobrietylab.com/'>https://sacredsobrietylab.com</a> Visit my Website: <a href='https://thecatholicsobrietycoach.com'>https://thecatholicsobrietycoach.com</a>

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Ep 134: Why You Feel Off When You Stop Drinking and How to Feel Better

The Catholic Sobriety Podcast

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