Therese Borchard is the author of Beyond Blue and The Pocket Therapist.&nbsp;She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central.&nbsp;She writes about her own struggles with depression.In this episode, Eric and Therese discuss her book, <a href="https://amzn.to/3gFD3Ah" rel="noopener noreferrer" target="_blank">Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Therese Borchard and I Discuss Strategies for Depression and …<ul><li>Her book, <a href="https://amzn.to/3gFD3Ah" rel="noopener noreferrer" target="_blank">Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes</a></li><li>Her struggle with treatment-resistant depression</li><li>How she combined a holistic and traditional approach to treating her depression</li><li>Avoiding important conversations when hungry, angry, lonely, and tired (HALT)</li><li>The importance of connecting with others who share the same challenges</li><li>Why there are not more depression support groups</li><li>The difference between mental health and 12 step culture</li><li>Learning to live with the messiness of life and accepting things as they are</li></ul> Therese Borchard Links:<a href="https://thereseborchard.com/" rel="noopener noreferrer" target="_blank">Therese’s Website</a><a href="https://community.projecthopeandbeyond.com/" rel="noopener noreferrer" target="_blank">Project Hope and Beyond</a><a href="https://twitter.com/thereseborchard" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://twitter.com/thereseborchard" rel="noopener noreferrer" target="_blank">Twitter</a>If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/brent-williams/" rel="noopener noreferrer" target="_blank">Brent Williams on Recovering From Depression</a><a href="https://www.oneyoufeed.net/suicide-depression/" rel="noopener noreferrer" target="_blank">Mark Henick on Suicide and Depression</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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425: Therese Borchard on Strategies for Depression

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