&nbsp;Shame is heavy—and most of us carry more of it than we realize. Therapist and author Dr. Zoe Shaw joins me to unpack complex shame and share what it really takes to heal, reclaim your worth, and show up fully as yourself.Therapist and author Dr. Zoe Shaw introduces the concept of complex shame—a deeper, more persistent form of shame that can’t be erased with outside compassion alone.Dr. Zoe opens up about her own story of teenage pregnancy, being sent away to a maternity home, and the years of overachievement she used to mask her pain. She explains how complex shame develops, the many ways it shows up—racial, generational, religious, body, gender—and why real healing requires self-compassion, accountability, and forgiveness.At the heart of her message: you are worthy to show up exactly as you are.✨ In this episode, we cover:<ul><li>The difference between “simple” shame and complex shame</li><li>Dr. Zoe’s personal journey through secrecy, grief, and overachievement</li><li>The many forms of shame and how to recognize them</li><li>Why self-compassion is non-negotiable for healing</li><li>Tools for forgiveness and rewriting your story</li><li>How releasing shame creates freedom, authenticity, and hope</li><li></li></ul>📌 Resources & Links<ul><li>Connect with Dr. Zoe: <a href="http://drzoeshaw.com" rel="noopener noreferrer" target="_blank">drzoeshaw.com</a> |<a href="https://www.instagram.com/drzoeshaw" rel="noopener noreferrer" target="_blank"> @drzoeshaw</a></li><li><a href="https://bookshop.org/a/18086/9780593601082" rel="noopener noreferrer" target="_blank">CLICK HERE to buy her book Stronger in Difficult Places</a></li><li>Recommended read: <a href="https://bookshop.org/a/18086/9781514009642" rel="noopener noreferrer" target="_blank">Black Woman Grief by Natasha Smith</a></li><li></li></ul>💌 If this conversation resonated, <a href="https://bewellsis.substack.com/" rel="noopener noreferrer" target="_blank">join my Substack community</a> for reflections, resources, and behind-the-scenes insights.We’re supporting St Jude’s- head over to <a href="http://www.stjude.org/bewellsis" rel="noopener noreferrer" target="_blank">www.stjude.org/bewellsis</a> right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at <a href="mailto:hello@editaud.io" rel="noopener noreferrer" target="_blank">hello@editaud.io</a> with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click <a href="https://airtable.com/appuoN5t9mxOnbee1/shr0f3gToyXIgumuO" rel="noopener noreferrer" target="_blank">here</a> to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an <a href="https://editaud.io/" rel="noopener noreferrer" target="_blank">editaudio</a> collaboration. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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