Ever felt like you’re low-level drowning, even though everything looks “fine” on paper? That’s burnout—and it doesn’t show up with fireworks. It creeps in quietly until suddenly you’ve hit a wall and wonder: How in the heck did I get here? In this solo episode of Don’t Cut Your Own Bangs (episode 2 of the Put Down the Panic: A Kind Guide to Stress mini-series), Danielle shares what burnout really looks like, how to spot the sneaky signs early, and the surprisingly gentle ways you can climb back without guilt—or another mountain of “shoulds.” Grab your tea, light a candle, and let’s walk through this together. Because you deserve calm without having to earn it. <ol data-start="1083" data-end="1526"> <li data-start="1083" data-end="1226"> Recognize the early signs — “When the little things that normally bring you joy don’t anymore, that’s a red flag your body is waving.” </li> <li data-start="1227" data-end="1347"> Rest is not optional — “Burnout recovery is like a broken bone. You wouldn’t skip the cast—so don’t skip rest.” </li> <li data-start="1348" data-end="1526"> Anchor back to yourself — “Anchors are small daily choices—like a walk outside, drinking water before coffee, or asking for help—that root you in calm instead of chaos.” </li> </ol> If this episode resonates, share it with a friend who might need the reminder that burnout isn’t failure—it’s just your body’s way of saying: enough, please. Resources Mentioned: <ul> <li data-start="1723" data-end="1795"><a href="https://danielleireland.com/journal">The Treasured Journal</a> – Danielle’s guided journal for self-reflection</li> <li><a href= "https://danielleireland.com/wrestling-a-walrus">Wrestling a Walrus</a> – A children’s book for little (and big) people with big feelings</li> <li style="font-weight: bold;">Connect with Danielle: <ul> <li dir="ltr" style="font-weight: bold;" aria-level="1"> <a href= "https://www.youtube.com/@danielleireland8218/featured">Watch the show on YouTube</a> </li> <li dir="ltr" style="font-weight: bold;" aria-level="1"> <a href= "https://www.instagram.com/danielleireland_lcsw">Instagram</a> </li> </ul> </li> </ul> RATE, REVIEW, SUBSCRIBE TO “DON’T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that’s new. So, please rate, review, and subscribe today.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

I Hit the Wall—Here’s How I Climbed Back

Don't Cut Your Own Bangs

AI Chapters

AI Insights

Reviews