<a href="https://stephanieodea.com/slowlivingbook" rel="noopener noreferrer" target="_blank">BUY THE SLOW LIVING BOOK HERE! </a>Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress.Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Stephanie’s encouragement, she explores swapping late-night snacking for hobbies like embroidery while celebrating how much she’s grown in confidence. This episode is filled with relatable self-growth, everyday struggles, and practical tips for balance as a busy mom.Past Episodes You May Love:&nbsp;<ul><li><a href="https://podcasts.captivate.fm/media/06e47706-4249-49c1-88f9-b6f3461c6f2e/Slow-Living-Episode-93-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 93: Celebrating Your Wins</a>&nbsp;</li><li><a href="https://podcasts.captivate.fm/media/bbcf012f-ac52-4a15-95e5-79693844337c/Slow-Living-Episode-94-mixdown-01.mp3" rel="noopener noreferrer" target="_blank">Episode 94: Sustainable Consistency&nbsp;</a></li><li><a href="https://podcasts.captivate.fm/media/9cd961f4-0986-4d20-9b84-1c912dcf2abf/Slow-Living-Episode-100-mixdown.mp3" rel="noopener noreferrer" target="_blank">Episode 100: Life Coaching</a></li></ul> <h2>Want to know more about living a slowed down life?!</h2>Simple Shortcuts to Peace Course - <a href="https://stephanieodea.com/peace" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/peace</a>New Year, New You Mini Challenge - <a href="https://stephanieodea.com/newyou" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/newyou</a>Join me for my LIVE Masterclass - <a href="https://stephanieodea.com/masterclass/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/masterclass/</a>Website - <a href="https://stephanieodea.com/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com</a>Blog - <a href="https://stephanieodea.com/blog/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/blog/</a>Slow Living Podcast - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/podcast</a>Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/speaking/</a>Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/coaching/</a>Courses - <a href="https://stephanieodea.com/courses/" rel="noopener noreferrer" target="_blank">https://stephanieodea.com/courses/</a>Contact - <a href="http://stephanieodea.com/contact/" rel="noopener noreferrer" target="_blank">stephanieodea.com/contact/</a>

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Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

Slow Living: Sustainable Life & Time Management without Stress or Hustle.

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