<p>Episode Highlights With Caroline Alan</p><ul><li>What plant-based minerals are and how they are much different than other forms of minerals</li><li>How we can get minerals from decomposed plants </li><li>The molecules inside humate: humic and fulvic </li><li>Minerals fuel the cells via mitochondria in the cells</li><li>Fulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elements</li><li>These can actually be helpful in removing heavy metals</li><li>There are 70+ minerals in plant-based minerals in the ratio that the body needs</li><li>How quickly these can work within the body</li><li>The reason these can be absorbed even without a healthy gut lining!</li><li>How humic interacts with the cell wall to help it and can improve hydration</li><li>Specific tips for athletes with minerals </li><li>Minerals drive all the biosynthesis processes in the body!</li><li>How minerals relate to bone health and why to think about this differently</li><li>The problem with megadosing specific minerals without balancing minerals in the body</li><li>One theory of why some athletes end up with osteopenia at earlier ages </li><li>Mineral usage for kids and pregnant or nursing mothers</li><li>How humic can help with glyphosate exposure</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.beamminerals.com/WELLNESSMAMA'>Beam Minerals</a></li></ul>

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Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan

The Wellness Mama Podcast