Check Out the UPDATED Phases it up!! <a href= "https://phaseitup.com">https://phaseitup.com</a> In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship with Bret during a rare time apart, to the joys of solitude and what truly recharges her introverted soul, Chalene doesn't hold back. She also peels back the curtain on the labor of love that is her deep dive into the world of the Hollises on Patreon, and why she's rethinking the whole gig. Plus, get the scoop on her no-nonsense approach to fitness and diet with "Phase It Up," specially crafted for the over-40 crowd who are done with the high-impact hype. But it's not all workouts and personal growth; Chalene spills on the importance of forging genuine friendships, the art of handling business with grace, and her quest to stay updated on her reality TV faves despite tech troubles.   Thank you to our Sponsor!!! Organifi!!! Go to <a href="http://www.organifi.com/chalene">Organifi.com/chalene</a>  and Use the Code CHALENE for 20% off all products!   Try now risk-free for 60 nights, at  <a href= "https://blissy.com/pages/chalene?utm_source=partner-am&utm_campaign=partner-chalene&utm_content=partner-chalene&utm_term=partner-chalene&utm_medium=partner-chalene&promo=chalene&transaction_id=1020433198f3a0500b65b74eef8a44">blissy.com/CHALENE</a> and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: <ul class="ul1"> <li class="li1">Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a></li> <li class="li1">Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href="https://instaclubhub.prupel.com/">InstaClubHub.com</a></li> <li class="li1">Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a></li> <li class="li1">Send Chalene a text message at  (619) 500-4819</li> </ul>   Connect with me on your fav social platform: <ul class="ul1"> <li class="li3">Instagram: <a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li class="li3">Facebook: <a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>   </li> <li class="li3">TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> <li class="li3">Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> </ul>

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Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065

The Chalene Show | Diet, Fitness & Life Balance