Episode Highlights With Dr. Leaf<ul><li>The problem with how we take care of depression, anxiety, and mental health</li><li>How the mind can influence the brain and vice versa</li><li>Why the brain isn’t the cause, it is the responder, and why this reductionist approach has been a disservice to those who struggle with mental health</li><li>The problem with labeling conditions based on just looking at the brain and a better approach</li><li>What mind management is and how to help our kids have a good foundation of this</li><li>The neurocycle as a tool to help kids work through struggles</li><li>How suppression creates imbalances in the brain and the body</li><li>The most important thing we can do for our child’s mental health (hint: it starts with the parents)</li><li>How to model mental health skills to our children</li><li>The neurocycle approach to helping children become aware of and process things that happen to them and their interpretation of these events</li><li>Why children can interpret body language so well and how to manage our own minds in a way that helps them</li><li>How to model the neurocycle for your kids and make it part of your family culture</li><li>You can’t make your children happy and you can’t fix them</li><li>Safety net parenting vs. helicopter parenting </li><li>Most kids are only getting 7-10 minutes a day of free play, but they need 3-4 hours optimally</li><li>Why to let your child be upset and cry when they are experiencing big emotions</li><li>How giving your child space to struggle will help them work through their feelings safely and shape their own identity</li><li>You can’t change what has happened to you but you can change what it looks like inside of you</li></ul><blockquote>You can’t change what has happened to you but you can change what it looks like inside of you - Dr Caroline Leaf</blockquote>Resources We Mention<ul><li><a href='https://www.amazon.com/Help-Child-Clean-Their-Mental/dp/0801093414?crid=1OFMXWXPN40SL&keywords=caroline+leaf&qid=1692232400&sprefix=caroline+leaf%2Caps%2C125&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=fa28fcf5a7f060c114c035b1a2fa0c1c&language=en_US&ref_=as_li_ss_tl'>How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health</a> by Dr. Caroline Leaf</li><li><a href='https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457?crid=1OFMXWXPN40SL&keywords=caroline+leaf&qid=1692232473&sprefix=caroline+leaf%2Caps%2C125&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=146c9fe8c26e5c1d357e198410a5352d&language=en_US&ref_=as_li_ss_tl'>Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking</a> by Dr. Caroline Leaf</li><li><a href='https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707?_encoding=UTF8&qid=1692232473&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=5af3ce7c1457eba3ef1f8580643b62f7&language=en_US&ref_=as_li_ss_tl'>Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health</a> by Dr. Caroline Leaf</li><li><a href='https://drleaf.com/'>Caroline Leaf</a> - website</li><li><a href='https://www.amazon.com/Lord-Rings-Boxed-Set/dp/0358439191?crid=12V437MRMNTHO&keywords=Lord+of+the+Rings&qid=1692232751&s=books&sprefix=lord+of+the+rings%2Cstripbooks%2C109&sr=1-2&linkCode=ll1&tag=wellnessmama-20&linkId=7e042fc5be5b11ac93a3985b0907017e&language=en_US&ref_=as_li_ss_tl'>The Lord of the Rings</a> by J.R.R. Tolkien</li></ul>

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