As with any activity that you put your time and energy into, self-care is definitely something you want as a part of your work in initiating close encounters of the fifth kind. In this episode, we go over some of the basic things you can do to look after yourself, stay healthy and have a great time. Listen and learn how to have your own CE5!Our Links:<ul><li>Download your free CE5 Basics PDF guide:  <a href="https://ce5podcast.com/" rel="nofollow">https://ce5podcast.com</a> </li><li>Watch this show on YouTube: <a href="http://smarturl.it/ce5podcastvid" rel="nofollow">https://smarturl.it/ce5podcastvid</a> </li><li>Support this show: <a href="https://patreon.com/ce5podcast" rel="nofollow">https://patreon.com/ce5podcast</a> </li><li>Follow us @ce5podcast </li></ul>Apps mentioned in this episode:<ul><li>White Noise Generator app on Android</li><li>Relax Melodies app on Apple App Store</li></ul>Learn about the work of Dr. Steven Greer:<ul><li>Watch Close Encounters of the Fifth Kind: Contact Has Begun: <a href="https://geni.us/CE5K" rel="nofollow">https://geni.us/CE5K</a> </li><li>Learn more about the CE5 Initiative: <a href="https://siriusdisclosure.com/expeditions" rel="nofollow">https://siriusdisclosure.com/expeditions</a> </li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/ce5-podcast3645/donations'>https://redcircle.com/ce5-podcast3645/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

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