MAPS 15 FORTY PLUS <ul> <li dir="ltr" aria-level="1"> What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) </li> <li dir="ltr" aria-level="1"> The effectiveness of the MAPS 15 protocol. (3:05) </li> <li dir="ltr" aria-level="1"> How we designed MAPS 40+. (4:48) </li> <li dir="ltr" aria-level="1"> Exercise substations in this version and what else is unique. (6:16) </li> <li dir="ltr" aria-level="1"> Reach 80% of your ultimate potential with this programming style. (10:24) </li> <li dir="ltr" aria-level="1"> Why is this program perfect for this demographic? (12:03) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr"><a href="http://15fortyplus.com">MAPS 15 FORTY PLUS</a> 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.</li> <li dir="ltr">Visit <a href= "https://prxperformance.com/mindpump">PRx Performance</a> for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **</li> <li dir="ltr"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2750"> Mind Pump Store</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2230-how-to-optimize-your-training-diet-lifestyle-after-age-40/"> Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40</a></li> <li dir="ltr"><a href= "https://medicalxpress.com/news/2025-06-muscle-gain-strength-smarter-longer.html#google_vignette"> Less is more: To build muscle and gain strength, researchers say train smarter—not longer</a></li> <li dir="ltr"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2750"> Mind Pump Free Resources</a></li> </ul>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

2750: The Best Workout Program For Busy People Over 40

Mind Pump: Raw Fitness Truth

AI Chapters

AI Insights

Reviews