Let’s talk about health anxiety. In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it.  Topics covered in this episode include: <ul><li>My experience as a hypochondriac</li><li>The importance of working with someone who really understands health anxiety</li><li>The power your brain has to manifest symptoms </li><li>Why you need to look at your symptoms as something your body is trying to tell you</li><li>The practice you need to do to rewire your brain when you have health anxiety</li><li>Ways to shift your thought process about how your body is functioning</li><li>Why baby steps are so important when you have health anxiety</li></ul> If you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it. Show notes available at <a href='https://www.drerinkinney.com/130'>www.drerinkinney.com/130 </a> Resources Mentioned: I would love to connect on Facebook: <a href='https://www.facebook.com/DrKinneyND'>https://www.facebook.com/DrKinneyND</a> and Instagram: <a href='https://www.instagram.com/drkinney/'>https://www.instagram.com/drkinney</a>!

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