In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle. #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella ============================================ Sponsor 🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care: 👉 <a href="https://www.swimbox.com/" target="_new" rel="noopener" data-start="1022" data-end= "1045">https://www.theswimbox.com</a> SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: <a href= "https://triswimcoach.com/tri-swim-breathing">https://triswimcoach.com/tri-swim-breathing</a>  🥇Want to level up your swimming game? Check out the Tri Swim Success Program - <a href= "https://triswimcoach.com/tri-swim-program4">https://triswimcoach.com/tri-swim-program4</a> Let’s get into it.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

TSC Teaser - Is Your Stroke Lying To You?

Tri Swim Coach Triathlon Swimming Podcast

AI Chapters

AI Insights

Reviews