#61: Learn how to make leafy greens safe for your baby: raw greens like spinach are a choking hazard and crunchy kale chips are too. In this episode I’m walking you through some easy ways to make spinach safe for early eaters, plus combination food recipe ideas for older babies too.

Listen to this episode to learn:
1. Why pouches that proclaim to include kale or spinach are really just fruit purees masquerading as vegetables
2. Why pouches that proclaim to include kale or spinach are really just fruit purees masquerading as vegetables
3. How to help your baby learn to love bitter vegetables like leafy greens…even if they have a tendency for fruit right now

Shownotes for this episode can be found here:
<a href="%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.babyledweaning.co/podcast/61">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/61⁠</a>

Links from this episode:
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠</a>Try the ezpz TinyPops for a spinach popsicle - these are great for early eaters and the affiliate code BABYLED gets you 15% off all ezpz products, <a href="https://ezpzfun.com/BABYLED">click here to shop</a>.
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠</a>Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: <a href="https://babyledweaning.co/program">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> 
 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: <a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠</a>
<a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠</a>
Other episodes related to this topic:
 • Episode 137 - <a href="http://babyledweaning.co/podcast/137">Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?</a>
 • Episode 169 - <a href="http://babyledweaning.co/podcast/169">Iron: Does My Baby Really Need to Eat 11mg Iron Per Day?</a>



 • Episode 478 - <a href="http://babyledweaning.co/podcast/478">Nightshade Vegetables: Can My Baby Be Allergic to Eggplant? with @allergykidsdoc David Stukus, MD</a>

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called <a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. <a href="https://babyledweaning.co/program">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Be sure to follow <a href="https://www.instagram.com/babyledweanteam/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on Instagram and our <a href="https://www.youtube.com/c/babyledweaning">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. <a href="https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://open.spotify.com/show/17YlZDrpBJPw5hXlSoe1nA?si=9e0455dc6c3f4e35&nd=1&dlsi=4435998d591f4a76">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Forget the Salad: 5 Safe Ways to Offer Spinach for Baby-Led Weaning

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