Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common communication mistakes, and speak so people actually pay attention. From sounding confident when you're nervous to speaking up in meetings, navigating difficult conversations, and making a great first impression, Vinh shares simple techniques to help you communicate more effectively and connect with people in every area of your life.
With Love and Gratitude,
Jay Shetty
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What We Discuss: 
00:00 Introduction 
00:25 Before We Forget How To Connect
01:52 The High-Low Buffalo Icebreaker
02:45 Sharing Personal Highs
05:15 Sharing Personal Lows
11:40 Sharing Personal Buffalos
13:40 Escaping Small Talk
16:10 Overcoming Self-Judgment
17:58 Sharing Wins Without Sounding Arrogant
19:50 Communication Beyond The Script
20:40 Gen Z's Communication Struggles
23:20 Last Word, Last Letter Game
27:20 The Four Modalities Of Listening
29:50 The Three Follow-Up Questions Rule
35:50 How Do You Make A Great First Impression?
40:10 Reading the Room, Not Formulas
44:10 Finding Your Unique Voice
49:00 Life As A Book: New Chapters
50:40 Building Executive Presence
53:20 Fix Your Resting Blank Face
58:30 Filming Yourself For Self-Awareness
01:02:20 When Your Mind Goes Blank
01:06:10 The Power Of The Pause
01:09:30 How Can You Sound Confident When You’re Nervous?
01:14:40 From Texting Chemistry to Real-Life Connection
01:18:40 How to Communicate Better During Arguments
01:20:20 Learning to Speak Up In Meetings
01:25:45 How to Join a Conversation Without Feeling Awkward
01:28:20 Leaving A Conversation Gracefully
01:31:4 Embracing Vulnerability
Episode Resources:
Book | https://vinhgiang.com/before-we-forget-how-to-connect
Website | https://vinhgiang.com/ 
YouTube | https://youtube.com/@askvinh
Facebook | https://www.facebook.com/share/1CCPX1ChrP/?mibextid=wwXIfr
LinkedIn | https://www.linkedin.com/in/vinhgiang Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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