Episode Highlights With Amber<ul><li>Why she dances to old school hip hop and how she got into this as a mom of four boys</li><li>What the five anxiety styles are and why they are important </li><li>Discovering our own superpowers and drivers </li><li>Where your style isn’t serving you but the flip side is your superpower</li><li>The five anxiety styles: lover, fighter, executive, visionary, and dynamo</li><li>How she defines overwhelm and why it differs from other ways it is often defined </li><li>The amount your actions are aligned with your values determines your level of overwhelm.</li><li>Disconnecting the idea that busy equals overwhelmed </li><li>How to know which style you are</li><li>Self-care suggestions for each style </li></ul>Resources We Mention<ul><li><a href='https://ambertrueblood.com/'>Her website and Quiz on anxiety styles</a></li><li><a href='https://www.amazon.com/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862?crid=3MGNZH0P01H8D&keywords=amber+trueblood&qid=1691514707&sprefix=amber+trueblood%2Caps%2C113&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=1f7bce277db7de811196797abaf60361&language=en_US&ref_=as_li_ss_tl'>The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love</a> by Amber Trueblood</li><li><a href='https://www.amazon.com/SuperBetter-Revolutionary-Approach-Stronger-Resilient-Powered/dp/1594206368?_encoding=UTF8&qid=1691514777&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=ec9a2899dc66e36a60b78544b97e9541&language=en_US&ref_=as_li_ss_tl'>SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient </a>by Jane McGonigal</li></ul>

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The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood

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