<p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;"> Richmond Heath shares about the bodies’ natural capacity to release stress, through shaking in panic and pain through using Tension and Trauma Releasing Exercises (TRE), Richmond shows how simple, instinctive shaking movements can calm the nervous system, improve sleep, and ease chronic tension without requiring mental focus or hours of disciplined practice.  <a href= "Https://trecourse.com">Https://trecourse.com</a></p> <p class="MsoNormal">Could a Dog be your answer to reducing anxiety? <a href= "https://my.esapros.com/psd-qualification">Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees</a> or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.</p>

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Episode # 264 Pain & Panic Relief - Attention to Tension -TRE – Guest Richmond Heath

Anxiety Simplified - Beyond Traditional Psychology

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