#68: We all know babies don’t need added sugar—but avoiding it is harder than you think. In this episode, I’m joined by Dr. Robert Lustig, one of the world’s leading experts on sugar and metabolism, to uncover the hidden ways sugar sneaks into baby foods and what parents can do to keep it out.

If you’ve ever wondered how to protect your baby from added sugar and help them build a lifetime of positive food preferences, this conversation will open your eyes to what’s really going on in our food supply—and what you can do about it.
Listen to this episode to learn:
1. How to spot hidden sugars in common baby foods, pouches and yogurts - and then which real food alternatives you can swap in instead.
2. Why Dr. Lustig believes pureeing vegetables for your baby does not convey the same health beliefs as eating the intact versions of these foods
3. What the difference between apples, applesauce and apple juice is when it comes to fiber and carbohydrate load and impact on blood sugar levels

Shownotes for this episode can be found here:
<a href="%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0https://www.babyledweaning.co/podast/68">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/68</a>

Links from this episode:
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Dr. Lustig’s personal / professional website is located at <a href="http://www.robertlustig.com">www.robertlustig.com</a>
 • The non-profit Eat Real that Dr. Lustig is the Chief Medical Officer of is located here: <a href="https://eatreal.org/about/">https://eatreal.org/about/</a> 
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Dr. Lustig’s UCSF Sugar Science resource (...the one that vetted 8,000 clinical research articles down into a few infographics for you :) is located here: <a href="https://sugarscience.ucsf.edu/">https://sugarscience.ucsf.edu/</a> <a href="https://babyledweaning.co/program">⁠⁠⁠</a> 

Dr. Lustig’s books on Amazon (affiliate links)
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://amzn.to/2FxmSWw">Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease</a>
 • <a href="https://amzn.to/33YB04n">Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine</a> (release May 2021)

Movies that Dr. Lustig has been featured in that were mentioned in the podcast episode
 • <a href="http://fedupmovie.com/">Fed Up</a>
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://vimeo.com/ondemand/sugarcoated">Sugar Coated: How the Food Industry Seduced the World One Spoonful at a Time</a>
 • <a href="https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/fish">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/watch?v=dBnniua6-oM">Sugar the Bitter Truth</a> (...Dr. Lustig in the longest viral video you’ll ever watch!) 

Baby-Led Weaning with Katie Ferraro Links
 • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: <a href="https://babyledweaning.co/program">https://babyledweaning.co/program</a> 
<a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
Other episodes related to this topic:
 • Episode 269 - <a href="http://babyledweaning.co/podcast/269">Agave: Is it Safe to Offer Babies Agave in Place of Added Sugar?</a>
 • Episode 309 - <a href="http://babyledweaning.co/podcast/309">Added Sugars: Which Ones to Avoid for BLW</a>
 • Episode 328 - <a href="http://babyledweaning.co/podcast/328">Managing Blood Sugar + Gestational Diabetes with Casey Seiden, RDN, CDCES</a><a href="http://babyledweaning.co/podcast/309">⁠</a>

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called <a href="https://babyledweaning.co/baby-led-weaning-for-beginners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. <a href="https://babyledweaning.co/program">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.
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Be sure to follow <a href="https://www.instagram.com/babyledweanteam/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> on Instagram and our <a href="https://www.youtube.com/c/babyledweaning">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. <a href="https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://open.spotify.com/show/17YlZDrpBJPw5hXlSoe1nA?si=9e0455dc6c3f4e35&nd=1&dlsi=4435998d591f4a76">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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