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Episode 3481:
Steve Kamb encourages treating an injury as a chance to improve neglected areas rather than abandoning training altogether. By making smart exercise substitutions, prioritizing recovery through sleep and nutrition, and seeking medical guidance, you can continue making progress while giving your body the best opportunity to heal.
Read along with the original article(s) here:<a href="https://www.nerdfitness.com/blog/injuries/"> https://www.nerdfitness.com/blog/injuries/</a>
Quotes to ponder:
"When you get injured, start thinking outside of the box to find the opportunity in the obstacle."
"So instead, try to look at an injury as an opportunity for you to focus on a weakness. Strengthen your weaknesses, become more well rounded and better equipped to deal with rigorous activity."
"Start slow, start light, and back off the second you feel any pain." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training

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