In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being.<a href="https://gumball.fm/_survey/the-one-you-feed/68b98f1364df3853ce1f84a9?utm_campaign=house&utm_medium=default-referrer&utm_source=feed" rel="noopener noreferrer" target="_blank">We need your help!</a>&nbsp;We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and&nbsp;<a href="https://www.oneyoufeed.net/survey" rel="noopener noreferrer" target="_blank">complete this survey</a>, it’s a quick and easy way to support this podcast. Thank You!Key Takeaways:<ul><li>The significance of relationships for health and happiness.</li><li>Insights from the Harvard Study of Adult Development on what constitutes a good life.</li><li>The complexities and challenges of living well despite societal pressures.</li><li>The impact of loneliness and social isolation on physical and mental health.</li><li>The critique of cultural messages equating happiness with material success.</li><li>The importance of self-acceptance and acknowledging both positive and negative aspects of oneself.</li><li>Strategies for nurturing and maintaining meaningful relationships.</li><li>The role of curiosity in enhancing social connections and overcoming discomfort.</li><li>The intersection of scientific research and Zen practice in understanding human well-being.</li><li>The concept of “social fitness” and the ongoing effort required to cultivate relationships.</li></ul>If you enjoyed this conversation with Robert Waldinger, check out these other episodes:<a href="https://www.oneyoufeed.net/midlifemakeover/" rel="noopener noreferrer" target="_blank">The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley</a><a href="https://www.oneyoufeed.net/the-happiness-formula/" rel="noopener noreferrer" target="_blank">The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan</a>For full show notes,<a href="https://www.oneyoufeed.net/why-good-relationships-are-the-key-to-living-a-long-and-happy-life/" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>!Connect with the show:<ul><li>Follow us on YouTube:&nbsp;<a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on&nbsp;<a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on&nbsp;<a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul>This episode is sponsored by:<a href="https://learn.nocd.com/FEED" rel="noopener noreferrer" target="_blank">NOCD</a>&nbsp;If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. 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