Struggling with both overeating and overdrinking and not sure where to start? This episode explains how alcohol rapidly enters the brain, lowers executive control, spikes dopamine, and disrupts sleep and blood sugar, which can make food choices harder. You’ll learn why sweets often surge for a couple of weeks after removing alcohol (totally normal), how to run a simple 72-hour alcohol-free test, and a gentle 7-day plan to build momentum (protein + fiber early, a short-term after-dinner sweet swap, a quick “dopamine menu,” sleep guardrails, and Scripture + accountability). We also point you to my conversation with Denise Jelinek on Weight Loss with the Holy Spirit for a faith-first, practical companion to this topic: <a href='https://podcasts.apple.com/us/podcast/alcohol/id1708433539?i=1000722465416'>https://podcasts.apple.com/us/podcast/alcohol/id1708433539?i=1000722465416</a> Note: if you may be physically dependent on alcohol, please consult a medical professional before changing your intake. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2087354/open_sms">Drop us a Question or Comment</a>If you have ever...<ul><li>Struggled with the social pressures associated with alcohol use.</li><li>Felt isolated, alone, and unsure of how to break the cycle.</li><li>Experienced shame and frustration after drinking.</li><li>Told yourself, “I’ll never get this. It’s no use.”</li></ul>Then this 5-Day Sacred Sobriety Kick Start is for you!&nbsp;Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone! Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK START <a href='https://courses.drinklessornotatall.com/courses/30-Day-Alcohol-Reset'>https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start</a> 👉🏻 JOIN THE Sacred Sobriety Lab <a href='https://sacredsobrietylab.com'>https://sacredsobrietylab.com</a> 👉🏻 Book a Clarity Call <a href='https://app.paperbell.com/checkout/packages/38683'>https://app.paperbell.com/checkout/packages/38683</a> Visit my Website: <a href='https://thecatholicsobrietycoach.com'>https://thecatholicsobrietycoach.com</a>

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Ep 143: Food or Alcohol: Where Should You Start?

The Catholic Sobriety Podcast

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