The holidays can be beautiful, stressful, joyful, and overwhelming&mdash;sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past. In this throwback episode, I'm talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference between holiday blues and major depression. Most importantly, I'm walking through six practical tips you can use right now to help you move through the holidays with more intention and less stress. I hope this episode meets you where you are. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on&nbsp;<a href="https://www.youtube.com/@therapyforblackgirls">YouTube</a>. Be sure to subscribe to get new episodes every week.&nbsp; Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast. Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a> Stay Connected Join us in over on&nbsp;<a href="https://therapyforblackgirls.com/patreon/">Patreon</a>&nbsp;where we're&nbsp;building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like&nbsp;Ask Dr. Joy&nbsp;and&nbsp;So, My Therapist Said.&nbsp;​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&source=gmail&ust=1748492695474000&usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"></a> Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>. If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>. Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>. The hashtag for the podcast is&nbsp;#TBGinSession. &nbsp; Make sure to follow us on social media: Twitter:<a href="https://www.twitter.com/therapy4bgirls">&nbsp;@therapy4bgirls</a> Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a> Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a> &nbsp; Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Session 439: ICYMI - Steadying Yourself for the Holidays

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