Join for FREE the 14 Day Energy Boost Blueprint!! Go to  <a href= "http://myselfagain.com/">myselfagain.com</a>   In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the importance of tailoring workouts to what your body needs, especially during menopause. It's not just about Chalene's transformation; it's a wake-up call for women to mix more strength training into their routines for better muscle, bone, and metabolic health. If you're into fitness or thinking about shaking up your workout plan, this episode is for you. Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>  Check for the video in a few days!!    Related Episodes to Watch Or Listen <ul class="ul1"> <li class="li1">Zone 2 Cardio for Fat Loss & Longevity</li> <ul class="ul1"> <li class="li3"><a href= "https://youtu.be/QCE4_-YTdOA?si=wUnW5wFgO39RoihB">Watch</a></li> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148"> Listen</a></li> </ul> <li class="li1">I Walked 10,000 Steps A Day For 30 Days</li> <ul class="ul1"> <li class="li3"><a href= "https://youtu.be/CHM99GRcw94?si=jrITdEezcr67U8Ci">Watch</a></li> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000644749914"> Listen</a></li> </ul> <li class="li1">My Complete Lower Body Routine Women Over 40</li> <ul class="ul1"> <li class="li3"><a href= "https://youtu.be/yacz-0D8r_Y?si=EgDZiyStaBwvgf1n">Watch</a></li> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000640643977"> Listen</a></li> </ul> </ul> Check out the Research: <ul class="ul1"> <li class="li3"><a href= "https://aestheticcosmetology.com/wp-content/uploads/2021/06/ACM-2021-03-vJ-Lesniewicz.pdf"> Women and Strength Training</a></li> <li class="li3"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9543290/"> Strength Training and Bone Density</a></li> <li class="li3"><a href= "https://journals.lww.com/nsca-jscr/fulltext/2020/01000/abstracts.33.aspx"> Resistance Training For Women</a></li> <li class="li3"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9191851/"> The Impact Of Resistance Training In Older Women</a></li> </ul>   Thank you to our Sponsor!!! Organifi!!! Go to <a href="http://www.organifi.com/chalene">Organifi.com/chalene</a>  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: <ul class="ul1"> <li class="li1">Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a></li> <li class="li1">Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href="https://instaclubhub.prupel.com/">InstaClubHub.com</a></li> <li class="li1">Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a></li> <li class="li1">Send Chalene a text message at  (619) 500-4819</li> </ul>   Connect with me on your fav social platform: <ul class="ul1"> <li class="li3">Instagram: <a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li class="li3">Facebook: <a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>   </li> <li class="li3">TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> <li class="li3">Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> </ul>

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Which Is Better After 40 Cardio Or Weights? - 1064

The Chalene Show | Diet, Fitness & Life Balance