Meet a man who makes miracles happen. Today,&nbsp;we&nbsp;revist&nbsp;my conversation with&nbsp;Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has&nbsp;impacted&nbsp;millions of lives.&nbsp;On today’s episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships.&nbsp;&nbsp;Hal shares the stories of his devastating car accident and rare cancer diagnosis,&nbsp;and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others?&nbsp;There’s so much to take away from Hal’s refreshing and optimistic perspective.&nbsp;You’ll&nbsp;Learn:&nbsp;• What the&nbsp;SAVERS&nbsp;morning routine is and how to customize it from 6 to 60 minutes for any schedule&nbsp;• How Hal Elrod survived cancer with a 20-30% survival rate by combining chemotherapy with holistic practices&nbsp;• Why affirmations fail when done wrong and the 3-part formula that&nbsp;actually programs&nbsp;your subconscious mind&nbsp;• How emotional optimization meditation works, choosing your&nbsp;optimal&nbsp;mental state before meditating instead of just clearing your mind&nbsp;• Why the Miracle Morning&nbsp;doesn't&nbsp;require waking up early and how shift workers can do it at any time&nbsp;• What the SLUMBERS evening routine includes for better sleep: blue light blocking, natural supplements, and bedtime affirmations&nbsp;Thank you to our sponsors!&nbsp;&nbsp;•&nbsp;AquaTru&nbsp;| Go to&nbsp;<a href="https://aquatruwater.com/daveasprey" rel="noopener noreferrer" target="_blank">https://aquatruwater.com/daveasprey</a>&nbsp;and save $100 on all&nbsp;AquaTru&nbsp;water purifiers.&nbsp;•&nbsp;BEYOND Biohacking Conference 2026 | Register now at&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com/</a>&nbsp;•&nbsp;Puori&nbsp;| Use code DAVE at&nbsp;<a href="http://puori.com/DAVE" rel="noopener noreferrer" target="_blank">puori.com/DAVE</a>&nbsp;to get 32% off your&nbsp;Puori&nbsp;Fish Oil when you start a subscription. You save more than $18.&nbsp;•&nbsp;GOT MOLD? | Go to&nbsp;<a href="http://gotmold.com/shop" rel="noopener noreferrer" target="_blank">http://gotmold.com/shop</a>&nbsp;and use DAVE10 to save 10% and see&nbsp;what’s&nbsp;in your air.&nbsp;Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;in&nbsp;health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;miracle morning updated edition,&nbsp;hal&nbsp;elrod&nbsp;cancer survival, SAVERS routine explained, emotional optimization meditation, SLUMBERS evening routine, how to do affirmations correctly, flexible morning routine, shift worker morning routine, holistic cancer treatment, combining chemo and holistic practices, valerian root sleep, blue light blocking glasses, masculine feminine energy balance,&nbsp;daveasprey&nbsp;hal&nbsp;elrod, miracle morning new book&nbsp;Resources:&nbsp;&nbsp;&nbsp;•&nbsp;Hal Elrod’s Website:&nbsp;<a href="https://halelrod.com/" rel="noopener noreferrer" target="_blank">https://halelrod.com/</a>&nbsp;• Get My 2026 Biohacking Trends Report:&nbsp;<a href="https://daveasprey.com/2026-biohacking-trends-report/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-biohacking-trends-report/</a>&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;• Join My Substack (Live Access&nbsp;To&nbsp;Podcast Recordings):&nbsp;<a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a>&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;•&nbsp;00:00&nbsp;— Introduction&nbsp;&nbsp;•&nbsp;02:35&nbsp;— Coffee and The Miracle Morning&nbsp;•&nbsp;08:38&nbsp;— Accountability and Habit Apps&nbsp;•&nbsp;13:44&nbsp;— Vegan Journey and Diet Shifts&nbsp;•&nbsp;20:58&nbsp;— Near-Death Experience&nbsp;•&nbsp;22:04&nbsp;— Cancer Diagnosis and Treatment&nbsp;•&nbsp;29:41&nbsp;— Spiritual Insights&nbsp;•&nbsp;33:12&nbsp;— Helping Others&nbsp;•&nbsp;43:09&nbsp;— Masculinity and Partnership&nbsp;•&nbsp;53:33&nbsp;— The SAVERS Framework&nbsp;•&nbsp;56:19&nbsp;— Evening Routine and SLUMBERS&nbsp;•&nbsp;1:03:06&nbsp;— Intimacy and Energy&nbsp;•&nbsp;1:09:01&nbsp;— Emotional Optimization&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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