In this <a href="https://hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, my guest is <a href="https://www.annalembke.com/">Dr. Anna Lembke, MD</a>, Chief of the <a href="https://stanfordhealthcare.org/medical-clinics/outpatient-addiction-medicine-dual-diagnosis-clinic.html">Stanford Addiction Medicine Dual Diagnosis Clinic</a> at Stanford University School of Medicine.
We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle plays a key role in the development and persistence of <a href="www.hubermanlab.com/subtopics/addiction">addiction</a>. We also discuss some of the challenges of addiction recovery, including withdrawal, relapses and the potential benefits of <a href="www.hubermanlab.com/subtopics/psychedelic-science-and-therapies">psychedelic-assisted therapy</a>.
Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-understanding-treating-addiction-dr-anna-lembke">hubermanlab.com</a>.
Thank you to our sponsors
AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>
Wealthfront**: <a href="https://wealthfront.com/huberman">https://wealthfront.com/huberman</a>
BetterHelp: <a href="https://betterhelp.com/huberman">https://betterhelp.com/huberman</a>
**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (&#x201C;APY&#x201D;) on cash deposits as of December 27,&#x202C; 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable&#x202D; APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP&#xAE; Network, and FedNow&#xAE; Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.
Timestamps
00:00:00 Anna Lembke
00:00:15 Dopamine, Reward & Movement
00:01:54 Baseline Dopamine; Genetics, Temperament & Addiction
00:05:24 Addiction, Modern Life & Boredom
00:07:18 Sponsor: AG1
00:08:55 Pleasure-Pain Balance, Dopamine, Addiction
00:14:17 Resetting Dopamine, Substance or Behavior Recovery, Tool: 30-Day Abstinence
00:16:04 Relapse, Addiction, Reflexive Behavior, Empathy
00:20:17 Triggers, Relapse, Dopamine
00:23:15 Sponsor: Wealthfront & BetterHelp
00:26:04 Shame, Truth Telling & Recovery
00:28:26 Addiction, Psychedelic-Assisted Therapy, Psilocybin, MDMA
00:33:29 Social Media & Addiction, Tool: Intentionality
<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Huberman Lab

AI Chapters

AI Insights

Reviews