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Episode 3194:
Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is best for drinking, how purification methods impact mineral content, and what to consider when choosing water for daily use.
Read along with the original article(s) here:<a href="https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water"> https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water</a>
Quotes to ponder:
"Purified water is water that has been filtered or processed to remove impurities like chemicals and other contaminants."
"Distilled water is a type of purified water that has had both contaminants and minerals removed."
"While tap water is generally safe to drink, it may still contain trace contaminants."
Episode references:
World Health Organization – Guidelines for Drinking-water Quality:<a href="https://www.who.int/publications/i/item/9789241549950"> https://www.who.int/publications/i/item/9789241549950</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline

Optimal Health Daily - Fitness and Nutrition

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